kegels-to-hegels.png
kegels-to-hegels.png

Moving From Kegels to HEgels: The 2025 Approach to Understanding Pelvic Floor Health in Prostate Cancer Recovery

$35.00

Moving from Kegels to HEgels is an evidence-based, practical guide for men recovering from prostate cancer surgery or radiation who want a more effective approach to pelvic floor rehabilitation.

Written by pelvic health physiotherapist Christina Dzieduszycki, this book explains why traditional Kegel exercises often fail men and introduces the HEgel method — a male-specific, structured approach designed to improve bladder control, sexual function, and long-term confidence.

This is a physical printed book, ideal for use at home or alongside a pelvic health physiotherapist during recovery.

Moving from Kegels to HEgels is an evidence-based, practical guide for men recovering from prostate cancer surgery or radiation who want a more effective approach to pelvic floor rehabilitation.

Written by pelvic health physiotherapist Christina Dzieduszycki, this book explains why traditional Kegel exercises often fail men and introduces the HEgel method — a male-specific, structured approach designed to improve bladder control, sexual function, and long-term confidence.

This is a physical printed book, ideal for use at home or alongside a pelvic health physiotherapist during recovery.

Geoffery the Penis Pin
$10.00

    • 1 × Printed paperback copy of Moving from Kegels to HEgels

    • Step-by-step guidance, diagrams, and structured programs

    • Practical tools suitable for independent use or clinician-supported rehabilitation

    • Read progressively or use as a reference guide during recovery

    • Designed for men post-prostatectomy or post-radiation therapy

    • Suitable for use alongside pelvic health physiotherapy

    • Can be revisited at different stages of recovery as goals change

    • This book is educational in nature and does not replace personalised medical advice

    • Readers should consult their healthcare provider or pelvic health physiotherapist before beginning any new exercise program

    • Exercises and strategies should be adapted to individual medical circumstances

    • Explains why standard Kegels are often ineffective for men after prostate cancer treatment

    • Teaches correct activation of the urogenital triangle, the key area for male continence and erectile function

    • Introduces the HEgel technique, supported by tools such as real-time ultrasound and surface EMG biofeedback

    • Provides a 7-Step HEgel Method, guiding men from early recovery through to long-term pelvic health, strength, and confidence

    • Integrates physical rehabilitation with mental wellbeing, nutrition, and lifestyle strategies

    • Why pelvic floor rehab for men requires a different approach

    • How to regain bladder control using modern continence strategies

    • Progressive methods to support erectile function recovery

    • The role of strength, cardio, and lifestyle habits in reducing recurrence risk

    • Practical mental wellbeing techniques to support healing and resilience

  • Christina Dzieduszycki is a registered pelvic health physiotherapist with extensive clinical experience supporting men after prostate cancer treatment. Her work focuses on evidence-based rehabilitation, dignity in recovery, and closing long-standing gaps in men’s pelvic health education.