For today’s episode, we talk to Pablo.
Pablo is what we can describe as someone who has an amazing stickability – being able to stick to the best practices and keeping tabs of anything he does to know what works or not.
At first, Pablo didn’t have it all good – no, not all. He suffered from leakage during play. Not just a minor leakage issue but a 200-250ml leakage.
What did he do to change this and enjoy minimal-to-no leakage?
Click the PLAY button below to know it all! 😉
What did Pablo do to help with controlling Urine?
- Pelvic Floor Exercises is a forever ritual (try to do 3x/day). Please feel free to check the Pelvic Floor Exercises guide below.
- Limiting coffee, no cola drinks
- Urinate before having a play and halfway through as well
How long did Pablo stay in the hospital after the Sling procedure?
- Overnight with catheter
Is the surgery a major one?
- No, it’s only a minor one.
- 4-6 weeks of no physical or sexual activity
Will Pablo recommend this to anyone?
The Penis Project is sponsored by PROST! Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.
The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy.
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