Episode 48: Pablo’s Show of Stickability; An encouragement for all men

by | Aug 24, 2021 | Men's Issues, The Penis Project Podcast

For today’s episode, we talk to Pablo.  

Pablo is what we can describe as someone who has an amazing stickability – being able to stick to the best practices and keeping tabs of anything he does to know what works or not.  

At first, Pablo didn’t have it all good – no, not all. He suffered from leakage during play. Not just a minor leakage issue but a 200-250ml leakage.  

What did he do to change this and enjoy minimal-to-no leakage?  

Click the PLAY button below to know it all! 😉  

 

What did Pablo do to help with controlling Urine?  

  1. Pelvic Floor Exercises is a forever ritual (try to do 3x/day). Please feel free to check the Pelvic Floor Exercises guide below.
  2. Limiting coffee, no cola drinks
  3. Urinate before having a play and halfway through as well 

 

How long did Pablo stay in the hospital after the Sling procedure?  

  • Overnight with catheter 

 

Is the surgery a major one?  

  • No, it’s only a minor one.  

 

Post-surgery 

  • 4-6 weeks of no physical or sexual activity 

 

Will Pablo recommend this to anyone? 

Most certainly!  

 

Pelvic Floor Exercises and Penile Massage

The Penis Project Podcast is the place to come to find out everything you’ve always wanted to know about men’s health but were too embarrassed to ask.

The Penis Project is sponsored by PROST! Exercise for Prostate Cancer.inc and the Yoga Vine. PROST is a not for profit organization in Western Australia is a not for profit organisation that provides professionally guided exercise training and support to men during Prostate Cancer treatment, to optimise preparation and recovery.

The Yoga Vine is a Perth based studio operating for the past 8 years on St Georges terrace in the heart of the CBD, offering daily classes as well as a suite of Professional education and personal development programs for students, Yoga Teachers and the broader community. They are based in Perth CBD and provide a full range of corporate Yoga, mindfulness and wellness packages, seminars and workshops designed to keep your workplace productive, positive and healthy.

Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback.

 

Websites:
https://thepenisproject.org/

https://rshealth.com.au/

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

https://www.theyogavine.com.au

 

Facebook:
https://www.facebook.com/Restorativeshealthclinic

 

Music
David Mercy
https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

 

Producer

Thomas Evans: The SOTA Process
https://www.instagram.com/thesotaprocess/

https://player.whooshkaa.com/shows/the-sota-process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

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